Posted on Sunday, October 31st, 2021 | 859 views
Approximately 10 percent of adults unconsciously grind their teeth while they sleep and approximately one in three adults do when they’re awake. The medical term for this tendency: bruxism.
Do you frequently grind your teeth during the day? If so, read on to find out why, and what you can to do to fix the problem.
Occasional teeth grinding is not harmful but grinding your teeth on a regular basis is a sign of a problem. Over time, teeth grinding can lead to serious issues including TMD (Temporo Mandibular disorders) and other jaw problems.
TMD affects the temporomandibular joints (TMJ). TMJ is the joint that connects the lower jaw to the skull’s two temporal bones. If there’s ongoing strain on temporomandibular joints the end result can be a TMJ disorder, as mentioned also known as TMD.
TMD can be temporary or long term, and it often involves unpleasant symptoms such as the following:
If you grind your teeth you can speak to your dentist about TMJ, before your symptoms worsen.
There’s an extensive list of dental issues associated with bruxism. They include:
To treat such conditions patients may require procedures like root canals, dental implants, crowns, partial dentures, or complete dentures, among other treatments.
Grinding teeth can also induce earaches, headaches, migraines, chewing problems and jaw pain. In particular it can cause TMJ soreness.
Numerous conditions and factors exist that can bring about this problem.
Awake bruxism is often caused by hyperactivity, anxiety, or stress. Genetics can play a role, too. Children are more likely to grind their teeth if one of their parents did.
Sleep bruxism can be a symptom of an underlying medical condition like sleep apnea and other sleep disorders that interfere with breathing. In such cases your brain tries to wake you up by grinding your teeth so your normal breathing patterns can resume.
When teeth are missing or misaligned, it can likewise lead to sleep bruxism.
The ideal medical or natural treatment for your bruxism depends on its underlying cause but you can try the following:
Of course, lowering your stress levels can boost your health in numerous other ways too. You can speak to your physician about stress reduction. You can practice medication or yoga, or practice exercises that promote peace of mind and stress relief.
Likewise, a counsellor, a physical therapist, or even a massage therapist can be helpful in this pursuit.
If a sleep disorder causes you to grind your teeth, addressing them will also address your bruxism. Your doctor will have a number of sleep disorder treatment options to choose from, including surgical operations, medications, and breathing apparatuses.
What if your bruxism isn’t related to stress or a sleep disorder? What if it just seems to be a habit that you’ve picked up? Well, several types of treatment are available for such a case.
For example, your dentist might suggest that you wear a mouthguard when you sleep—one that’s moulded to the shape of your teeth. Mouth guards are meant to protect your teeth from injury but when worn at night can ease the behaviour associated with Bruxism. Your dentist can prescribe a custom fitted mouth guard or you can purchase one over the counter at your local drug store.
You could try to change some of your daily routines or behaviours. For starters, you might reduce or eliminate your intake of caffeine, sugar, and alcohol. You could avoid chewing things like plastic straws, toothpicks, pencils, or your fingernails.
If you grind your teeth while you’re awake, try resting your tongue’s tip between your teeth. Yes, it could be uncomfortable at first, but at least you won’t grind your teeth. And, after a while, you might break the habit.
Moreover, when you’re in a deep sleep, you’re less likely to grind your teeth. With that in mind, do whatever you can to improve the quality of your sleep. The following steps can be especially helpful:
After reading the information in this article, you may have concluded that you suffer from night bruxism. Perhaps you’re now realizing that you often grind your teeth when you’re wide awake too. Maybe you were even grinding your teeth while you were reading this article.
If you’re concerned about bruxism, talk to your dentist as soon as you can. Your dentist will help put together a personalized plan of action. Before long, you should only be using your teeth to chew your meals and snacks.
After Dr. Modi graduated from McMaster University with an Honours B.Sc. in chemistry in 1997, he received his Doctorate of Dental Surgery from the University of Toronto in 2001. He began to practice dentistry in Brantford the following year. Throughout his career he's completed hundreds of hours of continuing education programs and has studied with some of the best educators in the industry.